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FITNESS ASSESSMENT FORM. Client Name: Trainer Name: Pre-Test Date: Post-Test Date: Pre-Participation Screening Notes: Comments: VITAL SIGNS. PRE-TEST SCORE.Physical Fitness Test Battery (PFTB) Administration. The Idaho Peace Officer PFTB is comprised of five tests: 1. Vertical Jump. 2. One Minute Sit-Ups. However, when taking the BMI test, it is recommended that the students wear shorts. In all testing for the BMI, the same or similar clothing should be worn by This test is to assess flexibility for hamstrings, gluteus and lower back. Materials required: Sit and reach board or tape measure. Page 4. 2015 FITNESS TESTING All tests described are tennis-specific and can be performed on the tennis court or in a well- equipped gym. None of the tests require significant technical PDF | PPT includes all the fitness testing methods | Find, read and cite all the research you need on ResearchGate. There are many ways to measure your muscular strength and endurance, often with a focus on a specific group of muscles. This section describes two fitness tests The Air Cadet Fitness Programme (ACFP) is based on six fitness- performance tests that give an overall picture of your general physical fitness condition. The. Fitness Assessment appointment is a great start. Your Personal Trainer is dedicated to providing appropriate recommendations by reviewing your health and

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